As human beings, our mental health can dip for multiple different reasons. Sometimes we are just too busy to get any time off or time to ourselves and this can affect us because we are stretching ourselves too thin. Other times you may notice you are struggling with your mental health just because your home is a mess or too cluttered. Making your home a happy and safe space is important for so many reasons – mental health being one of them! So here are 3 simple home design tricks that can really help your mental health.
Make A Ritual Out Of Eating
Feeding your body is obviously important because you need food for energy and in order to survive, but the way you eat can also affect your mental health. Many people lead such busy lives that they have gotten used to eating while standing at the kitchen counter, over the sink, sitting on the couch, or even laying in bed! But making a ritual out of eating can make your meals something you really look forward to instead of one more thing on your to-do list. Finding the right dining room table can help with this so that you have a special space where you go to eat. There are many options in all styles, sizes, and price points – so do yourself a favor and give yourself and your family a nice place to eat.
Surround Yourself With Things That Make You Happy
As far as home decor goes, many people don’t know where to begin. But it’s your home and you can decorate it however you choose, so start by surrounding yourself with items that make you happy and bring you joy. They don’t have to match and you shouldn’t worry about what other people will think. Hang art on your walls that speaks to you and choose furniture and lighting that genuinely calms you and makes you glad to be in your space. Transform your home into a place you look forward to going and many other aspects of your life will feel better too. And if you’re a minimalist – that’s OK too! If blank walls and sparse shelves are what make you smile, you do you.
Organization may not be as much fun as adorning your walls and shelves with art and trinkets, but it is just as important to keeping your mental health good. Spend a day off or a weekend organizing your home and getting rid of things you don’t need and you’ll quickly start to notice yourself feeling much less stressed out.
Your mental health should never fall to the wayside because you have bigger things going on, so be sure to make it a priority and see what you can do around your home to help you out with that.