While once upon a time intermittent fasting was seen as “fringe science” or “extreme dieting,” more and more people are embracing its benefits. Intermittent fasting has gained significant popularity over the years as not only a weight loss strategy but also an overall wellness strategy.
Beyond just losing weight, fasting can have many different positive effects on your health. From living a long and healthy retirement to lowering your risk of cancer, and even eliminating diabetes. However, for some people, taking breaks between eating can be quite difficult. It’s easy to find it may be quite a challenge at first, however, if you can manage to follow the right tips, you’ll be fasting like a pro in no time. To help you on your fasting journey, here are some of the best tips to make the most out of your experience.
There are several different kinds of fasting. Some people fast for a full 24 hours at a time once or twice a week, while others prefer to do a daily fast of 8 To 12 hours. The most important thing to remember is that it may take time to gradually build up to your goal.
Diving straight into a full 24-hour fast can be a disaster under certain circumstances. For example, in extreme heat or working a long day you could find yourself dizzy, and totally overwhelmed.
Start small, and gradually increase your fasting window. This approach will allow your body to slowly adjust itself to your new eating pattern without the negative consequences of diving in too quickly.
Drink Plenty of Liquids
Many people say “I could never fast, I would be way too hungry!” However, what they don’t realize is that one of the greatest cheats is filling your stomach up with calorie-free liquids. Keeping yourself hydrated throughout your fast will curb hunger, and also provide an energy boost. Whether you drink flat water or sparkling, liquid is key to curbing hunger pangs.
In addition to water, you can also drink black coffee with zero sweeteners as well as tea, and some fasters even allow themselves a diet soda during a fast. Even though diet soda has been linked to cancer, some nutritionists claim that the benefits of fasting far outweigh the risk associated with aspartame, so an occasional diet soda here and there during a fast is not that big of a deal.
Break Your Fast The Right Way
Even though all you may be dreaming of is a Big Mac from McDonald’s, it’s important that you break your fast with something nutritious. Make sure it’s a well-balanced meal with plenty of protein, fats, and fiber-rich carbohydrates so that you don’t get a blood sugar spike.
Remember, the benefits of fasting take a little bit of time and patience. However, if you can stay committed, you’ll reap all sorts of positive benefits from a longer lifespan to a stronger body!