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How yoga in the workplace can improve your productivity
If you’re a busy professional, then the idea of taking half an hour or more out of your working day to practice yoga may sound absurd. You barely have enough time in the day to complete all of your tasks as it is without adding more to your plate. In reality, scheduling time for yoga in the workplace, whether you’re working by yourself at home or in an office full of people, could actually increase the amount of work you get done, and if you wish to consider yoga Cardiff is home to yoga teachers who come to your place of work, minimising down time.
Here are a few ways how yoga can help to improve workplace productivity:
Helps you stay focused
If you work non-stop without a break, it is difficult to maintain your concentration and you may find yourself losing focus. This means that you are more prone to make small mistakes that could cost you big, and you’ll also find that it will take you longer to complete normal tasks. Taking regular breaks will help you to stay focused on the task in hand, boosting productivity by allowing you to work quicker and more efficiently. Yoga’s emphasis on breathing will help you to focus throughout the working day and gives your mind a break from work.
Boosts energy
Sitting down for too long has been shown to be bad for our health. Have you ever spent a day doing nothing and wondered why you were exhausted at the end of it? Getting up and walking about periodically will help to keep you more alert, and doing exercise such as yoga is even better for boosting your energy throughout the working day as it releases endorphins, keeping you from nodding off behind your computer screen.
Improves wellbeing
Happy and healthy employees are much less likely to develop illnesses and take days off work sick. As yoga is a great practice for both the body and the mind, regularly taking part in it will effectively look after the physical and mental wellbeing of your employees, so more work will get done throughout the year.
Reduces stress
If you or your employees are stressed about the amount of work they have to do or about problems in their personal life, then a lot of problems can arise. Stressed employees will find it more difficult to concentrate on their work and are more likely to take time off work due to sickness, for example. Yoga is a calming and relaxing activity which will help its practitioners to manage their stress and shut out their worries.
Encourages teamwork
Doing something together as a team is a good way to boost morale in the office and develop working relationships between employees, so you’ll function better as a team. Yoga can be a fun way of developing a more positive atmosphere and encourage your employees to support and motivate each other in learning a new pursuit.
If you want to boost productivity in your workplace, then it is important to take regular breaks. Make these breaks fun and beneficial to the mind, body and souls of your employees with workplace yoga sessions.
A hair system is more than just a wig
Hair loss is a common problem for many people and can lead to the loss of confidence and self-esteem, but there are many effective solutions including hair systems.
Custom made hair systems in London are specially designed to provide users with a natural-looking, full head of hair, that won’t damage your real hair unlike wigs and toupees. They are also 100% risk-free, making it a safe and effective alternative to hair transplants.
What is a hair system?
Hair system is a fantastic way to disguise your hair-loss and boost your confidence. It has a specially designed foundation that matches your skin tone and is carefully placed over the balding area of the head – to give off an impressively realistic finish.
Hair system includes individual styling meaning you’ll be able to choose the length and colour of the hair and is suitable for everyone, from children to men or women.
Hair system is made using only the very best European virgin hair available on the market and is the perfect solution for all types of hair losses.
Hair system vs. a wig or toupee
Some people may confuse a hair system for a wig, but it is so much more! The foundation of a hair system is made out of high quality, ultra-fine Swiss lace that allows the scalp to breathe. It is also designed so that it won’t damage your surrounding hair as you don’t need to weave your hair through a ‘fish net’ like you would with a regular wig.
Another great feature of hair system is that it allows the scalp to breathe, which means you can say goodbye to a sweaty forehead and discomfort caused from wearing a wig.
Advantages of a hair system
Realistic finish
Hair System is designed with specially tied knots to give off the illusion that the hair is growing out of your scalp, meaning you’ll even be able to comb your hair back away from the face, with your entire hairline on show.
24/7 wear
Because hair system is designed to allow the scalp to breathe, users are able to wear it for up to 24 hours a day, 7 days a week and even up to 4 weeks without the need to take it off.
Exercise and swim-friendly
Great news, as hair system is designed to stay on during all sorts of physical activities from surfing, to playing football and even swimming! The tape used is both strong and water-resistant which means it won’t peel off at the touch of water.
Suitable for all weather conditions
Water-resistant tape means that hair system will survive even during the heaviest of rain, and the ventilation means users can experience a comfortable wear even in hot climates. Whereas wigs can often cause uncomfortable sweatiness, and even heat rashes, hair system will allow your scalp to breathe at all times.
Long-lasting
Hair system can last up to 4 years, allowing you peace of mind that your naturally balding hair is undercover and your hair is left with a natural-looking and healthy appearance.