The truth is that getting older is a part of life. Rather than being ashamed of our age, we should proudly wear our wrinkles and fine lines and see them as physical proof of our experience on the planet.
However, it doesn’t hurt to try and feel your best. After all, who doesn’t want to enjoy their retirement years feeling fabulous? Following the right tips and tricks won’t just make you look younger, but you’ll actually feel younger and increase your confidence. If you’re looking for ways to look your best over 70, then here are some beauty secrets that you should not miss.
Be Fearless With Your Clothing
When it comes to getting dressed in the morning, don’t allow yourself to be put into a certain box. Express yourself through fashion, and wear what makes you feel great. Perhaps for some people that means something conservative, and for other people it may mean bright colors and patterns. The idea is to be fearless in the pursuit of being exactly who you are, whatever that is!
The truth is that sometimes improving yourself from the outside starts on the inside. Laughter has a magical way of reawakening our inner child, and making us feel youthful. The more that you laugh, the younger you look and the younger you’ll feel.
The best part about laughter is it can be enjoyed alone or with the people that we love. Carry a smile on your face for a large portion of the day and you can shave years of life off of your appearance.
One of the biggest reasons why people look significantly older than they are is because of a lack of simple exercise. Staying active can keep our bodies strong and in shape. For those of you that aren’t big exercise fans, don’t worry, that doesn’t mean that you have to run 20 miles a day.
Sometimes it’s as simple as having an active job, going for a swim, or even just walking to work once in a while. The idea is to avoid sitting in the same place for the majority of the day. Not only will you look older, but you’ll lack energy.
Avoid The Sun
Even though the sun can be a wonderful thing, too much of it can be detrimental to our health. It’s important that when you go out in the sun you have plenty of sunblock, and ideally additional protection like a hat. Always remember that while a little bit of sun is healthy, you should never stay out in it for more than a few hours, even with sunblock on.
Smoking does more than just destroy your lungs, it can also destroy your skin. If you want to look younger and feel younger, then you should stop smoking as soon as possible. Even though it can be difficult, there are plenty of resources available to people who are ready to quit for good. You’ll thank yourself for it later!